Who’s in da house???

When we are talking Traditional Chinese Medicine, “Shen” is in da house…”the what??” I hear you ask.

“Shen” is our spirit and the heart is the house where the spirit lives. When the house becomes over crowded with unwanted visitors (trauma & emotional pain) there is no room left for the “Shen” to hang out and our connection in life becomes distorted.

The heart has a direct channel to our thoughts and speech. When in balance we will experience joy, flow, calmness and a have general sense of ease. When “Shen” is out of house behaviours that could be displayed are; insomnia, anxiety, depression, dyslexia, ADHD, overwhelm and an inability to be able to focus and remain present.

As the mind can only project into the future or reflect on the past, it is the heart that keeps us in the NOW. So, if your house is full of unwanted guests it’s time to start handing out eviction notices, spring clean and clear the space.

Can I ask you to do something for YOU? I’ll take that as a yes ?

When you go to bed tonight, gently take a few breaths, focus on your heart and observe what you see, feel, sense and hear.

Share your experience here with us on the Healing and Teaching Havens blog and lets support each other in a safe and warm community to transform and heal.

Its time to come home!!

It’s time to come home…

Life is cruising along beautifully; everything is flowing, your heart space is open and  synchronicity is appearing at every corner.  All your visions are manifesting with ease and grace.  Then suddenly, out of no where,  comes an extremely uncomfortable feeling reminding you of that old familiar place that once was your daily state of being.

Our core shadow selves are being exposed. They no longer have any place to hide in our energetic bodies or sub-conscious minds recreating old patterns as we rise in consciousness.

All we need do is acknowledge our “old co-dependant  friend” then gently and clearly let them know they are no longer of service.   Keep your focus on your vision; keep taking action; trust the process and although intense at times, your friends visit will be short and your path will shine in magnificence once again.

It’s undeniable we are living in one of the most powerful times for accelerated  transformation, we are now actualising potential and living our purpose.

Its time to come home!!



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